personal training
Personal Training

Emily works one-on-one with individuals who want to improve their posture, strength and flexibility. Through her wealth of knowledge and experience as a physical therapist she is able to identify the problem areas and design an individualized treatment program that includes manual techniques as well as a pilates/yoga-based exercise program to achieve the desired goals.

Benefits of the pilates/yoga based exercise program

The pilates/yoga based exercise program improves body awareness, strength, and flexibility resulting in getting in touch with core muscles. Once an individual begins making these changes then it is just a matter of time and practice before the neuromuscular system (connection between the brain and muscles) is retrained and the habit of good posture is formed. These new habits transfer immediately into everyday activity.