pilates
Reformer class 
What is Pilates?

The Pilates method of body conditioning is a unique system of strengthening an stretching exercises developed over 90 years ago by Joseph Pilates. Unlike traditional weight lifting programs that are based on isolating muscles and working each area of the body individually, Pilates exercises treat the body as an integrated whole. It involves a unique set of exercises designed to strengthen and tone muscles, improve posture, provide flexibility and balance, unite body and mind for improved body awareness and creates a more streamlined shape. The beauty of this program is that it teaches us that the body itself is the only tool necessary for achieving physical fitness. The effects are almost immediate. A quote by Joseph Pilates, "In ten sessions you will feel the difference, in twenty you see the difference, and in thirty you will have a whole new body."

Studio e offers private (one-on-one) or private group (up to 4) pilates mat and reformer classes. The small group or one-on-one sessions provide the verbal and tactile cueing necessary to ensure proper form so that maximum benefits can be achieved without danger of injury. These sessions are by appointment only.